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Training Journal 2-24-2012

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Training Journal 2-21-12

Great workout today! Before going to the gym Double KB Military Press 4x4 (88lb bells) I am cycling the practice sets to avoid burning out. Several weeks ago I started with practice sets of three through out the day and worked up to sets of seven over the course of five weeks. This week I am cycling back to four reps and will work up to sets of eight and then move up to 97lb bells and start with sets of two. Really working on fixating the lockout on each rep behind the head rather than locking out in front of the face as I have done in the past. Gym: Barbell Deadlift 1x1x225,...

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Training Journal 2-18-12

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Training Journal 2-17-12

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Training Journal 2-15-12

Took a few extra days off after teaching a KB seminar in Tacoma, WA this past Saturday. Felt great at the course and and one-arm military pressed a 105lb bell 7 times with my right arm which is a new PR for me! Before going to the gym Double Kettlebell Military Press 2x7 (88s) Gym Barbell Deadlift 1x3x135, 1x1x225, 1x1x315, 1x1x405, 2x1x480, 5x1x490 (felt strong on each rep) Barbell Bench Press 1x3x135, 1x3x225, 1x3x275, 1x1x315, 3x2x330lbs Neutral Grip Pull-ups 5x5 One-arm Standng Cable Rotations 3x5x130lbs each side One-arm Kettlebell Swing 3x20 each side...

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Training Journal 2-9-2012

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The Mike Mahler Kettlebell Workshop Experience

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The Kettlebell And Barbell Solution For Size And Strength Part Two

By Mike MahlerIn part one I covered a program option that called for two barbell workouts per week and two kettlebell workouts per week (Click here for part 1). This time around we’re going to be using kettlebell, barbells, and some bodyweight exercises at each training session.This is a great program for trainees with home gyms or trainees that workout at gyms that have both barbells and kettlebells.When people combine training tools they often makes things way too complicated. It is always a good idea to keep training programs simple by focusing on the essentials and discarding the nonessentials.Many...

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Training Journal 2-7-2012

Took a little bit too much melatonin last night and was out of it today! Felt good when workout time arrived and startd off the week with a great workout:Before going to the gym:Double Kettlebell Military Press 2x6 (88s) Both sets felt easy and I feel good for 9-10 reps with the 88sAt the gym:Barbell Deadlift 1x1x135, 1x1x225, 1x1x315, 1x1x405, 8x1x465lbsBench Press 1x3x135, 1x3x225, 1x3x275, 2x3x315, 1x4x315lbsNeutral Grip Pull-ups 3x5Standing Cable Rotations 1x5x115, 1x5x130, 1x5x145, 1x5x160 each sideOne-arm Kettlebell Swing 3x40 (55lb bell)Stretched out and called it a dayLooking forward to...

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Turkish Get-up Technique For A Strong Core

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Training Journal 2-4-2012

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Training Journal 2-2-2012

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Training Journal 2-1-2012

Great workout to get things going in February. Had a nasty cold that kicked in on Sat so I rested up all weekend and took Monday and Tuesday off as well. Glad I did as I felt re-charged and ready to go today. Before going to the gym: Double KB Military Press 2x5x88s (felt really easy so I knew this would be a good day to push it hard on the bench press at the gym) Gym: Deadlift 1x3x135, 1x3x225, 1x1x315, 1x1x405, 1x1x455, 3x1x495lbs( Each rep felt great and I was attemped to go for a PR but decided to wait a few more weeks. Going to cycle down next week and then work up to a...

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