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Home › Training Journal 1-18-2012

Training Journal 1-18-2012

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Took a few days off after my weekend of kettlebell workshops in vegas. Nice to get back into training today. Going to train hard for several weeks and then back off form my workshop in Tacoma, WA in February 

Before going to the gym: 

Double Kettlebell Military Press 3x3 (88s, been a while since I have used 88s and felt great) 

Pull-ups 5x5 (pulled to below the pecs on each rep) 

At the gym 

Deadlift 1x3x135, 1x1x225, 1x1x315, 1x1x405, 7x1x455 (one-minute breaks between each set. Heavy enough that I can feel it and light enought that I can work on improving form. I love singles for improving deadlift power) 

Barbell Floor Press 1x3x135, 1x3x225, 1x1x275, 1x1x315, 1x1x335, 1x1x365 (pretty easy no sticking point) 

Dragon Flags 3x5 click on this link for a visual:

One-arm KB Swing 4x15 each side (55lb bell) 

Stretched out and called it a day 





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