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Home › Training Journal 12-30-2011

Training Journal 12-30-2011

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Last workout of 2011 and it went really well! I feel primed and ready to rock it in 2012.  

Barbell Squat 1x5x135, 1x5x225, 1x5x275, 1x3x315, 1x1x335, 1x1x365, 1x1x385, 1x1x390lbs (felt good for 405 but did not have anyone to spot me so left it at 390lbs today. Felt great and will definitely work up to 455 in the next several months) 

Barbell Bent Over Row 1x5x135, 1x3x225, 1x4x275lbs (parked the bar after each rep) 

Barbell Bench Press 1x5x135, 1x3x225, 1x3x275, 1x1x315, 1x1x330lbs (felt great and think I could have gone up to 340lbs but called it a day at 330lbs. Goal is 365lbs for first half of 2012. 365 is my personal best back when I was 25) 

Dragon Flags 2x10, 1x8 (felt strong on each set) 

One-arm KB Swing 1x15 each side (55lb bell) 

One-arm KB Snatch 3x10 each side (55lb bell) 

Stretched out and called it a day. Time to relax and get ready for the Guns N Roses show tonight! Also great UFC card tonight as well so it is going to be a fun Friday night 



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