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Home › Training Journal 11-30-2011

Training Journal 11-30-2011

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Quick but effective conditoning workout today

Double Kettlebell Swing 10x12, 1x15 (79lb bells to chest level) 45 second breaks

Practice Sets

Lifeline USA TNT Cable Military Press 3x3 (2 green, 1 purple cable)

Weighted Pull-ups 3x3 (25lbs)



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