LAS VEGAS LEVEL TWO ADVANCED KETTLEBELL WORKSHOP
Time to take your kettlebell game to the next level.
When:
Saturday September 13, 2008, 12pm to 5pm
Where:
PHILIPPI SPORTS INSTITUTE
6640 South Tenaya Way, Suite 100
Las Vegas, NV 89113
702-731-1774
(for directions and facility info only)
I cannot wait to cover all of the new information that will dramatically impact your strength and health in the best way possible. I will get right to the point. This course is not for beginners. If you cannot do the following exercises with good form, DO NOT register for the course:
- One-arm Clean and Mil Press
- One-arm Snatch
- One-arm Swing
- Windmill
- Side Press
- Double Clean and Mil Press
- Double Bent-over Row
- Double Front Squat
What you will learn at the course and why it will accelerate your kettlebell training progress
- Mastering the double rack walk to learn the "sit-back" to increase overhead pressing dramatically. You will be able to move to the next KB size up when you master this and do not have to add any more muscle or bodyweight.
- Why too much tension is a waste and how to apply just enough tension to get the job done. I did not clean and press two 70lb bells 19 times by over doing tension.
- Where to look and what to think when doing heavy KB mil presses
- How to press more than ever before with the Windmill Military Press
- What the kickstart press is and how to use it to ramp up your Mil press numbers.
- The advantages of doing double swings and double snatches with the bells on the outside of your feet and how to do it.
- Why you must do rows and other pulling movements for healthy shoulders and strong pressing.
- Why body positioning and leverage is more important than maximum tension for strength and efficiency
- How to use the side press to take your mil press through the roof
- Learn the Kickstand Lunge for the benefits of the one legged squat without the stabilizer issues. Also great for building strong well developed calves.
- Tons of tips to go from Renegade row failure to renegade row success. Variations of the Renegade row to accelerate strength and progress.
- The ten best kettlebell exercises for fat loss and how and when to do them.
- How to avoid over-training the shoulders with kettlebells. Every KB exercise is a shoulder exercise. Learn which ones to focus on and which to cut out. Otherwise, expect to have expensive shoulder injuries. You cannot have it all all of the time.
- Why the Double KB Swing is the best ballistic KB exercise for strength and power and how to handle more weight than you ever imagined was possible in the safest manner possible.
- Why Double Swings carry over well to double pressing
- The best KB exercises for speed and explosive strength and why you should never do more than three reps when speed and explosive power are your goals.
- Develop incredible explosive power with the Jump Shrug and Full Body Attack
- How to use kettlebells for strength and size
- How to get ripped with your KB program and why high rep KB programs are not the answer. Not by a long shot!
- Why exercise form changes with each kettlebell and why light KB work does not transfer well to the heavy work. How to get the best of both worlds.
- The biggest mistakes that kettlbell trainees make with program design and why many KB trainees are over-trained stimulus addicts.
- The critical role of nutrition and supplements to get the most out of your training.
- Why you need to get detailed blood work or saliva work and what tests to get.
- Why you will never be strong, powerful, and successful with low T, IGF-1, DHEA, and high Estrogen levels. What you can do about it and why it is critical to your health and well-being.
Here are the exercises that you will learn in detail at the workshop
- One-arm Clean and Relaxed Mil Press
- Double Clean and Relaxed Mil Press
- The Side Military Press
- The Kickstart Press
- Alternating Hang Clean and Mil Press
- Outside Double Clean and Mil Press
- The Outside Double Bent-over Row
- Outside Double Swing
- Outside Double Snatch
- Double Snatch
- Alternating Renegade Row
- One-arm Double Kettlebell Bent-over Row (two bells in one hand)
- Suitcase Kickstand Lunge
- Double Front Kickstand Lunge
- Double Rack Walks
- Double Overhead Position Walks
- Double Clean And Squat Press
- Hang Clean
- Hang Snatch
- Full Body Attack
- Jump Shrug
Frequently Asked Questions
Q: I just started training with kettlebells a month ago, can I come?
A: Unless you are the fastest learner around, no. I will not cover the basics at the workshop. If you cannot keep up, you will be politely asked to leave. I only want advanced KB lifters at this workshop. I have too much to teach and do not have time for anyone that will hold up the class. I only have space for ten people so do not take a spot that would be better for someone else, unless you are sure you can handle the course.
Q: Do I need to bring kettlebells?
A: No I will have plenty on site
Q: I am a certified kettlebell instructor, will I pick up anything new at your course?
A: Congrats on the RKC and you bet your ass you will learn a lot at my class. The RKC cert covers the basics very well so you have a good foundation to survive my advanced class. You will have a whole new tool set to teach your students and increase your value in the marketplace.
Q: I have some shoulder injuries and have trouble with some of the basics. Can I attend?
A: No, you need healthy shoulders and rotator cuffs to take this course.
Q: Is this going to be a boot camp style course or will it be instruction focused?
A: Both which is why you need to be prepared for the course. Get ready to work your ass off.
Q: I have high blood pressure, will I be okay?
A: Maybe, but I am not going to take any chances. You are not ready so please do not register. Go to my beginner course instead.
Q: I am not sure if I should sign up. Can you convince me?
A: No, if you are not sure, do not bother signing up as you are not ready mentally and probably nor ready physically.
Q: I want to get stronger, faster, leaner and take charge of my health. Should I attend?
A: Yes and I cannot wait to work with you!
Q: Where will the course be?
A:
PHILIPPI SPORTS INSTITUTE
6640 South Tenaya Way, Suite 100
Las Vegas, NV 89113
702-731-1774
(for directions and facility info only)
Q: How Do I Register?
A: Keep reading.
Registration Information
While I would love to have 50 people attend this workshop, I am only taking 15 serious kettlebell students that want to make 2008 their best training year ever! The course will be from 12pm to 5pm on Saturday September 13, 2008.
The first five people can get into the course for only $399.95. Once five people register, the price will go up to $599.95 and no exceptions will be made. Do not procrastinate, register now and get ready for a great seminar.
Cancellation Policy:
If you provide notice that you will not be able to attend the workshop at least 30 days in advance of the workshop you will have the option of a full refund or a transfer to a same value workshop of your choice. If after 30 days, the full refund option will be void. However you will still get the transfer option as long as you provide notice at least two days before the workshop. If notice is not provided within two days of the workshop, there will be a $25.00 transfer fee.
