AGGRESSIVE STRENGTH MAGAZINE

ISSUE 37 - 9/16/2004

1. AGGRESSIVE STRENGTH QUOTE OF THE WEEK

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense."
- Ralph Waldo Emerson

This week’s quote comes from newsletter reader Randolph Shadoe. While it is important to remember the lessons of the past, it is equally important not to dwell on mistakes in the past. In addition, dwelling on how things were better in the past is a sure-fire way to sacrifice the present and ruin the future. We have to know where we have been to know where we want to go. Yet, we have to live in the moment to enjoy the present and prepare for what is yet to come. Don’t put off for tomorrow what needs to be done today and take action on ideas in your head so that you sleep well each night. A restless mind is one full of procrastination and ambivalence. Decide what needs to be done, execute it, and move on to the next task.

Live Life Aggressively!

Mike Mahler

Mike Mahler

2. AGGRESSIVE STRENGTH TRAINING ARTICLE

End Your Workout With A Finisher

A great way to add a muscular endurance component to your strength workouts and to enhance recovery is to end each training session with a “finisher.” A “finisher” is a compound exercise that is done for high repetitions in order to get some blood flow into the worked muscles. For example, doing one set of twenty on the clean and press or doing 25 –50 Hindu squats after a heavy leg workout. Here are some examples of some “finishers”:

Swings or snatches are particularly beneficial after heavy squat and deadlift workouts to loosen up the body and send some blood to the back and legs. The clean and press or x-vest pushups are great after heavy upper body workouts. Choose your weapons and get started today.

3. GET THE AGGRESSIVE STRENGTH DVD COMBO PACK TODAY

"Kettlebell Solutions for Speed and Explosive Strength is incredible! All of the exercises are explained and displayed perfectly and leave you with no questions. There is absolutely no filler and it gives so many options to add to your arsenal. Watching it gets me so amped up to train! One of the best things is the Free DVD User guide to set you on the right track. I love all of the exercises and together with Tke Kettlebell Solution For Size and Strength, I will never get bored of training!"
- Chris Pontius of MTV's Wildboyz and Jackass

Kettlebell Solution for Size and Strength

Kettlebell Solution for Size and Strength

If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today.

The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.

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Kettlebell Solution for Speed and Explosive Power

Kettlebell Solutions for Speed and Explosive Strength

Super comprehensive kettlebell training DVD that goes over how to build speed and explosive power in four different categories: Full body explosive power, Upper body explosive power, Lower body explosive power, and Rotational explosive power. Translation? You will be one explosive hombre after you practice the exercises on this DVD and follow the programs in the Free Kettlebell Training DVD E-book. I did not leave anything out on this DVD. Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this kettlebell training DVD contains.

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4. AGGRESSIVE STRENGTH PERSONALIZED PROGRAM DESIGN SERVICES

"Lost 10 lbs and went down from a size 12 to a size 8 in jeans – that was something I expected not to happen for another 10-15 more lbs! So thanks for your guidelines – they really have helped a lot."
- Michele Milevoi

Tired of trial and error? Want a training program that actually works? Click here for more info!

5. NEW AGGRESSIVE STRENGTH PRODUCT RECOMMENDATIONS

I have just added some great new products to my website including: medicine balls, the ultimate portable gym, and some pull-up straps that allow you to do a pull-ups anywhere! Click here.

6. THE AGGRESSIVE STRENGTH SOLUTION FOR THE ROAD WARRIOR

Tired of terrible hotel gyms and getting out of shape on the road? Tired of doing bodyweight only routines in your hotel room because there are no other options? You need Lifeline's resistance cable products. Not only are they light and portable but they provide enough resistance to humble the strongest athletes around. Click here for more info

7. KETTLEBELL TRAINING INFORMATION PAGE (NEW)

http://www.mikemahler.com/kettlebell_info.html

8. AGGRESSIVE STRENGTH MAGAZINE ARCHIVES

http://www.mikemahler.com/newsletter

9. AGGRESSIVE STRENGTH ARTICLES

http://www.mikemahler.com/articles.html

10. AGGRESSIVE STRENGTH TRAINING JOURNAL

http://www.mikemahler.com/journal.html

11. RECOMMENDED READING LIST

http://www.mikemahler.com/reading.html

Until next time.

Live Life Aggressively!

Mike Mahler

Feel free to email me with your comments and feedback at mahler25@yahoo.com

Mike Mahler