Egan’s Karate Academy
welcomes
Steve Maxwell
Saturday May 31st and Sunday June 1st 2008
Steve possesses a Masters in Phys-Ed, has spent over 35 years in the fields of wrestling, grappling, and physical training. Steve was the first person certified to teach Gracie Jiu-Jitsu in the USA and is a 6-time Pan-American BJJ champion and 3-time International Master/Senior Champion. Steve is best known for starting Maxercise, the first official Kettlebell gym in the USA. He has been published in Men’s Health, Muscle Media, Men’s Journal and Martial Arts & Training. His creativity and ability with Kettlebells and Joint Mobility is internationally renowned and at 55 years of age possesses a physique and level of conditioning that is extraordinary. Steve travels the world leading seminars in Strength & Conditioning, BJJ, Kettlebells, and Joint Mobility.
SEMINAR 1 Kettlebell Conditioning
Saturday May 31st 9 am – 5 pm (1 hour break for lunch)
Participants should be reasonably familiar with the basic kettlebell lifts.
Focus on overall conditioning – Mobility – Strength – Endurance - Kettlebell combinations
Kinetic Chains – Workout Design - Movement Oriented - Systemic Fatigue vs. Muscular Fatigue
Registration $350.00 before April 30th 2008
$399.00 May 1st or later Limited to 23 participants
SEMINAR 2 Ground Fighting (Jiu-Jitsu)
Sunday June 1st 9 am – 12 noon (3 hours) No Gi needed!
Facility is fully matted with Zebra Brand Judo mats.
* Take-downs for the street or MMA:
How basic double and single-leg skills are your surest bet for
taking the fight to the ground!
* How to take-down from the clinch:
How to control the clinch and bring your opponent to the ground under
your control!
* No-Gi strategies for passing the guard and half-guard:
* Defense strategies from the bottom: How to minimize being
hit!
Registration $50.00 before April 30th 2008
$75.00 May 1st or later Limited to ?? participants
The facility is located at 3 Robinson Rd in Bow, NH. Mapquest and Google can provide accurate driving directions. If you prefer to arrive the night before you can grab a hotel/motel in Concord or Manchester NH. For additional info please call JOE at 603.223.2358 or e-mail him at info@bowkarate.com
To register for the event, please visit http://kettlebell.bowkarate.com where you can pay via paypal or credit card. Online registration begins MONDAY March 24, 2008. If mailing a personal check your spot will not be guaranteed until the check clears. Cash only will be accepted at the door provided there is available space. NO Personal checks will be accepted at the
NEW MUST-HAVE SEVEN DVD SET:
The Boys Are Back in Town Kettlebell Workshop DVD
Ready to develop impressive gains in strength, mobility, internal energy, work capacity, and vitality? Our comprehensive fluff free three disc Kettlebell workshop DVD is exactly what you need to make 2008 your best training year!
Steve Cotter: Russian Professional Kettlebell System and Chi-Kung
Mike Mahler: Power Kettlebell Training and Optimizing Hormones
Steve Maxwell: Joint Mobility and Kettlebell Core Training
Nate Morrison: Performance Breathing for Kettlebells and Beyond
DVD Length: 7 hours and 30 minutes and as a bonus you will get a download link for the bonus report “The Aggressive Strength Solution For Optimizing Hormones And Well Being” when you place your order.
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Kettlebell Solution for Size and Strength PLUS Kettlebell Solutions for Speed and Explosive Strength
Get both the Kettlebell Solution for Size and Strength and Kettlebell Solutions for Speed and Explosive Strength DVD's together for only $59.95 ($64.95 for International Orders).
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Kettlebell Weights Available:
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- 8 Kg (17.6 lb)
- 12 Kg (26.4 lb)
- 16 Kg (35.2 lb)
- 20 Kg (44 lb)
- 24 Kg (52.8 lb)
- 28 Kg (61.7 lb)
- 32 Kg (70.4 lb)
- 36 Kg (79.2 lb)
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