Don't Wait Till New Year's Program
By Josh Henkin
I hate excuses, they are always reasons people are putting off doing things that could change their lives. Why put off making a million dollars tomorrow, when you can do it today? That is exactly why 1% of the population makes 90% of the money! The same could be said for getting lean and scary strong! Sure, a lot of people talk a big game, but few actually take action to completely change their physical appearance and abilities.
A classic excuse is people waiting for a holiday, a weekend, or a birthday to pass to start getting serious. That is bogus and the most obvious sign of an excuse maker. This workout is simply for those that want to start making changes tomorrow and are tired of waiting till Monday to get going.
This is simple, but not easy, three implements; sandbags, kettlebells, and a jungle gym are all that are needed. You can train this at home, your gym, or outside, whatever works. This is the same program I have been using for years to get my clients progress and when you follow it, it works. I’m not going to sit here and explain the science, again, it is easy, full body complimentary lifts, two conditioning, two strength sessions a week. Here you go!
Week 1:
Day 1
Strength Session
A1. Double Kettlbell Jerks 5 sets of 5, 90 seconds of rest
A2. Sandbag Zercher Squats 5 sets of 5 90 seconds of rest
B1. Neutral Grip Pull-ups 4 sets of 6, rest 75 seconds
B2. Sandbag Sumo Goodmornings 4 sets of 12, rest 75 seconds
B3. Right Hand Kettlebell Get-up Sit-up 4 sets of 5, rest 75 seconds
B4. Left Hand Kettlebell Get-up Sit-ups 4 sets of 5, rest 75 seconds
Day 2:
The Burn Session
A1. Right Sandbag Shoulder to Left Foot Lunge 3 sets of 10 rest 45 seconds
A2. Left Sandbag Shoulder to Right Foot Lunge 3 sets of 10 rest 45 seconds
A3. Kettlebell Renegade Rows 3 sets of 12 each side rest 45 seconds
B1. Jungle Gym Knee Tuck to Push-up 3 sets of 15, rest 45 seconds
B2. Sandbag Shoveling 3sets of 10 each side, rest 45 seconds
B3. Two Handed Kettlebell Swings 3 sets of 15, rest 45 seconds
Day 3:
Strength Session
A1. Sandbag Shouldering 1/2/3/4/5, rest 120 seconds after ladder, repeat 3-4 times
A2. Jungle Gym Pull-ups 1/2/3/4/5, rest 120 seconds after ladder, repeat 3-4 times
B1. Kettlebell Windmill Left 3 sets of 6, rest 60 seconds
B2. Kettlebell Windmill Right 3 sets of 6 rest 60 seconds
B3. Jungle Gym Hip Raises3 sets of 12, rest 60 seconds
B4. Kettlebell Farmer’s Carry 3 sets of 1 minute, rest 60 seconds
Day 4:
The Burn Session
A1. Kettlebell Snatch Right Hand 30 seconds, rest 30 seconds
A2. Kettlebell Snatch Left Hand 30 seconds, rest 30 seconds
A3. Jungle Gym Body Rows 30 seconds, rest 30 seconds
A4. Right Side Sandbag Get-up 1 minute, rest 30 seconds
A5. Left Side Sandbag Get-up 1 minute, rest 30 seconds
A6. Deck Squat to Squat Thrust Combo 30 seconds, rest 30 seconds
This program can provide instant motivation as you will feel the power of these programs the first time you go through them. In fact, I GUARANTEE if you are not focused on attaining your goal of your best fitness, you won’t do the programs!! This isn’t for the person that wishes to get leaner, it is for the person that will get leaner! This isn’t for the guy that wants to type of their keyboard about the research on these programs, the proof is based off of hundreds of clients that get results. Simple, as I mentioned earlier.
About The Author
Josh Henkin is owner of Innovative Fitness Solutions in Scottsdale, Arizona. Coach Henkin has presented nationally in the field of fitness and sports enhancement. He is also the author of High Octane Sandbag Training manual and DVD.
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