Kettlebell Training Teleseminar with Ken Blackburn: Top Kettlebell Instructor And American Record Holder In The Jerk And Chair Press
An all around fitness and martial arts training expert, Ken is the owner and head instructor of Extreme Athletic Training. He has taught kettlebell training to hundreds of students, and is one of the premiere functional strength teachers in the United States.
His background in the martial arts has created a unique approach to training where the emphasis is on balanced conditioning while developing high levels of mobility and athleticism.
Ken is also one of the top American kettlebell competitors and currently holds the American record in the jerk and is the 2007 World Champion in the Chair Press.
Ken is the Director Of Operations for the International Kettlebell And Fitness Federation (IKFF). He teaches kettlebell certification courses all over the world with Steve Cotter. For more information on their certification program go to www.ikff.net
Ken will be one of the instructors at the Kettlebell Training In the Age Of Quarrel Workshops this Fall in Los Angeles
Topics discussed on the teleseminar include:
- The one kettlebell exercise that provides the most bang for your buck
- The importance of technique and pacing to maximize kettlebell training performance
- Whether you should focus on one-arm kettlebell training or double work
- When to turn up the intensity with training and when to pull back
- The biggest mistakes that trainees make with kettlebell training
- Why kettlebells are the ultimate work capacity training tool
- Which kettlebell style is the right fit for you? Cast iron or competition style kettlebells?
- How to jump into kettlebell sport training
- The benefits of timed sets for sports
- Why kettlebell timed sets should be included in your training regardless of your goals
- The importance of agility training
- Which kettlebell certification is the right fit for you
- Why you should attend the Kettlebell Training In The Age Of Quarrell Course this Fall in Los Angeles
Click here to listen to the free teleseminar
Special Note:
Special thanks to Ryan Magin for hosting the call. Ryan is on a mission to interview everyone in the strength and muscle building industry. You can listen to all of the outstanding interviews that Ryan has already done at http://musclegainingexperts.com
