Free Teleseminar with Andrew Durniat: top strength coach and American record holder in the one-arm kettlebell snatch
Andrew is a C.S.C.S and the owner of Optimal Performance Training. Andrew is an international kettlebell competitor and current American record holder for the single arm snatch (147 reps, 32kg). He is known for his combining Kettlebell lifting with the Olympic and Power lifts to create the ultimate in athletic potential.
His training has led him to be able to perform many famous strength feats and compete in ultra-endurance events. Andrew has served as an assistant lacrosse coach at the College of Wooster and was an All-American Defenseman in lacrosse at Ohio Wesleyan University.
When you meet Andrew in person and see his abilities in action as well as his outstanding instruction, you know that he is destined for great things as a trainer and as a strength athlete. Not only does Andrew compete in kettlebell sport competitions, he competes in strongman competitions and does very well at both. While he is well versed in kettlebell training for sport, Andrew also uses a variety of kettlebell exercises with his clients such as Renegade Rows, Turkish-get-ups, and kettlebell squat thrusts. He is an opened minded trainer that is always looking for methods to improve his own training and that of his clients.
Topics discussed on the teleseminar include:
- The benefits of thick barbell training and why you should be doing it
- How to improve kettlebell training with thick barbell training
- How to add kettlebell training to a size and strength training program
- How body builders can get the most benefit out of kettlebell training
- How to combine kettlebell training with other forms of training for fat loss
- What kettlebell exercises beginners should start with and how to progress
- The pros and cons of kettlebell sport training
- Why kettlebell training works best when part of an overall training program
- Why you should attend the Kettlebell Training In The Age Of Quarrel Course this Fall in Los Angeles
Click here for the free teleseminar
