Mike Mahler Hormone Optimzation Teleseminar
Check out the following lecture that I just did on optimizing hormones. Topics discussed:
Why stress management skills are critical for hormone optimization
Why hormone optimization starts in your brain
The importance of eating organic food and why it is even more critical if you eat meat.
Why Insulin is the #1 hormone to optimize regardless of what your goals are
Why you should have long stretches in between each meal
Why real hormone optimization is essentially lifestyle optimization
Why focusing on one hormone is a big mistake
What adrenaline exercise is and why it must be balanced with restoration exercise
The connection between doing the job you love and creating an optimal hormone environment
What supplement works for sex hormone receptor uptake and for increasing insulin sensitivity
Why hormones need to be optimal for long term fat loss and muscle gain
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Special thanks to Ryan Magin for being a great host on the call. Ryan is a Pro BMX racer for Elitefts.com, lifecaster, internet marketer. Check out his website at www.ryanmagin.com
For info on the saliva hormone test that was discussed in the interview, go to: http://www.healthhometest.com/index.php?cPath=40
For a blood test, get the following:
Testosterone (free and total)
DHT
DHEA
Insulin
Glucose
C reactive protein
Androstendione
IGF-1
Estradial and estrone
Progesterone
PSA (for men only)
Support hormone production, increase energy, reduce muscle soreness, lose stomach fat, and ramp up heart health with Magnesium Oil
Why take transdermal magnesium oil over oral magnesium?
One very important unique component of magnesium oil is that it increases DHEA levels big time and is an overall hormone optimizer. According to Dr Carolyn Dean, author of The Magnesium Miracle “as magnesium is absorbed through the skin and underlying fatty tissues of the body it sets off many chain reactions, one of which ends in the production of DHEA.”
DHEA is a critical hormone for stress management and balancing the actions of the stress hormone cortisol. DHEA also acts as a back up reserve for testosterone production. Depleted levels of DHEA adversely affect testosterone levels.
Oral forms of magnesium do not increase DHEA levels.
Click here for more information
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