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Kettlebell Solution for Fat Loss and Mental Toughness DVD

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HomeOnline LibraryArticlesNutrition Programs › Vanilla Walnut Protein Cookies

Vanilla Walnut Protein Cookies

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Here are the ingredients you'll need:

4 scoops of Vanilla Protein Powderr (60 grams of high quality protein and iron)
2 tablespoons of almond butter (good protein, fat, and magnesium)
1 tablespoon of cashew nut butter
3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)
1 tablespoon of Maca (plant sterols, hormone support)
1/4 walnuts
1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)
2 tablespoon of pumpkin pie spice (loaded with healthy spices)
1 teaspoon of stevia
1 and 1/2 cup of water

Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.

Total Nutrition Profile (all eight cookies) :

Protein: 79 grams

Carbohydrates: 63 grams

Fat: 30 grams

  • V-Pure algae is organically grown in controlled conditions
  • 100% free from toxins and contaminants
  • The purest and most natural form of omega 3 EPA & DHA
  • Helps towards the formation of a healthy brain
  • Helps aid protection against cardiovascular disease

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