The Reg Park Way To Serious Size And Strength
by Mike Mahler
"Training is like life, you get your ups and downs, but if you think about your problems hard enough and logically enough, you'll either solve them or reach a compromise."
— Reg Park
If your goal is to develop a powerful physique that is every bit as strong as it looks, you can't do much better than to follow the example of three time Mr. Universe, Reg Park. Arnold Schwarzenegger often refers to Reg Park as his childhood idol and the greatest inspiration and influence on his own bodybuilding and life successes.
In this article we'll take a closer look at Reg's training philosophy and cover his very popular and highly effective 5x5 program as well. Even if you don't care about getting bigger, if you want to develop a lean and strong physique, Reg is the man to emulate.
Rule #1: If you want to get bigger, then get stronger
Many people training today separate hypertrophy training from strength training. They think that when focusing on getting bigger, one should focus on the muscle not how much weight one is using. This explains why today's bodybuilders are nowhere near as strong as the old school bodybuilders like Reg Park.
Reg didn't separate strength training from bodybuilding. He believed that in order to get bigger, you must get stronger. Heavy weight training equals more recruited muscle fibers, which equals more muscular growth. The only difference, says Reg, is that the pure strength trainer shouldn't increase caloric intake to avoid putting on size, while the bodybuilder should ramp up high quality nutrition in order to pack on more size.
Rule #2: Focus on compound movements
Reg believed in spending time on exercises that produce the maximum return. The cornerstone of his training was a healthy diet of squats, deadlifts, and bench presses, which he called the primary strength exercises. Secondary or supplementary exercises were cleans, high pulls, and clean and presses.
Personally, I'd replace the bench press with the standing military press, and throw in some pull-ups or bent over rows to balance the upper body. Regardless, Reg knew what he was doing, and had the results to back it up. Most trainees won't go wrong with a focus on the three primary lifts. Once you get your bench up to 300 pounds, and your squat and deadlift up to 400 pounds, you'll notice a big difference in how your physique looks.
Click here for the rest of the free article
FEATURED PRODUCTS
Lifeline USA Kettlebells
The marketplace is finally ready for a high quality kettlebell at a great price. I have no doubt that you will love these kettlebells and you cannot beat the price!
Kettlebell Weights Available:
- 4 Kg (8.8 lb)
- 8 Kg (17.6 lb)
- 12 Kg (26.4 lb)
- 16 Kg (35.2 lb)
- 20 Kg (44 lb)
- 24 Kg (52.8 lb)
- 28 Kg (61.7 lb)
- 32 Kg (70.4 lb)
- 36 Kg (79.2 lb)
- 40 Kg (88 lb)
- 44 Kg (97 lb)
I am very happy with the quality. The bells went though strict quality control measures and passed with flying colors. I could put my reputation behind any bell on the market and chose to do so with the LL bells. I have been training with them for a month and love them. I know you will as well!
USA Made Kettlebells At A Great Price!
Kettlebell DVD Combo Pack - Fat Loss and Mental Toughness PLUS Speed and Explosive Strength
Get both the Kettlebell Solution for Fat Loss and Mental Toughness and Kettlebell Solutions for Speed and Explosive Strength DVD's together for only $59.95 ($69.95 for International Orders).
US Orders:
Non-US Orders ($69.95):
The Aggressive Strength Solution for Size And Strength e-Book
This e-Book is 160 pages of fluff-free information to super charge your workouts. No wasted space with photos of roided out bodybuilders. No use of super large fonts to artificially make the book longer. Just pure content to give you the tools you need. Whether you train with barbells, dumbbells, bodyweight exercises, kettlebells, or a combination of all of the above, you will love this e-book. Loaded with nutrition and sports supplement info as well.
Order Now for Only $19.95:
