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KETTLEBELL TRAINING MANUAL E-BOOK

The Kettlebell Training Manual - 41 Kettlebell Training Exercises to introduce you to kettlebell training and take you to the next level.

Are you tired of strength training books that promise the world and offer nothing? I know I am and that is why I put together my kettlebell training manual. Originally, I conceived of the idea for my workshop participants. However, I soon realized that anyone who trains with kettlebells could benefit from my manual. I wanted to put together something that was 100% pure useful content and 0% fluff. Thus, instead of getting a 300-page book that only has one useful chapter, you are going to get a 50-page manual that has no filler.

Here is what you will NOT SEE in my manual:

• A Boring introduction
• Why I made the manual
• Why you should train with kettlebells
• Twenty pages of testimonials
• Pitches for other products and services
• Anything that insults your intelligence
• A ridiculous price

Here Is What You Will Get:

• Pictures of forty kettlebell exercises and how to execute them properly
• Performance tips to maximize the benefits of each exercise
• Three extremely effective programs to jump into action immediately
• A user-friendly manual that you can refer to before you execute any kettlebell exercise
• A manual that will not collect dust in your closet after a week
• The next best thing to my DVD's or coming to one of my workshops

The Manual Contains The Following Kettlebell Exercises:

1. One-arm Kettlebell Clean
2. Bottoms-up Hang Kettlebell Clean From The Hang Position
3. Two-arm Kettlebell Clean
4. Alternating Kettlebell Clean
5. One-arm Kettlebell Military Press To The Side
6. One-arm Kettlebell Press Looking Forward
7. One Arm Kettlebell Para Press
8. Seated One-arm Kettlebell Military Press
9. One-arm Kettlebell Sots Press
10. Two-arm Kettlebell Military Press
11. Alternating Kettlebell Military Press
12. Kettlebell See Saw Press
13. Alternating Hang Kettlebell Clean and Press
14. One-arm Kettlebell Floor Press
15. Double Kettlebell Floor Press
16. Extended Range One-arm Kettlebell Floor Press
17. Guard Attack Kettlebell Floor Press
18. One-arm Kettlebell Bent-over Row
19. Double Kettlebell Bent-over Row
20. Alternating Kettlebell Bent-over Row
21. Renegade Kettlebell Row
22. Alternating Renegade Row
23. One-arm Kettlebell Front Squat
24. Double Front Squat
25. One-arm Overhead Kettlebell Squats
26. Kettlebell One-legged Squat
27. Kettlebell Windmill
28. Advanced Kettlebell Windmill
29. Double Kettlebell Windmill
30. Kettlebell Bent Press
31. Kettlebell Side Press
32. Kettlebell Turkish Get-up (Lunge style)
33. Kettlebell Turkish Get-up (Squat style)
34. Kettlebell Pass Between The Legs
35. One-arm Kettlebell Push Press
36. Double Kettlebell Push Press
37. One-arm Kettlebell Jerk
38. Double Kettlebell Jerk
39. One-arm Kettlebell Snatch
40. One-Arm Kettlebell Swing
41. Double Kettlebell Swing

Here Is What People Are Saying About the Manual

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"Mike, the manual is excellent! I've read all your articles and follow your posts pretty religiously on the dragondoor.com discussion site. Over the last two years, you've been rather helpful. I knew the manual would be top shelf stuff. As a high school pitching coach, I get jacked when my kids are "pounding the strike zone." Mike, with this manual, you are pounding the strike zone. It is clear, concise, and very readable. You've got kb exercises in there that I've never seen before and I imagine I own most of the kb literature and videos available. With your thorough explanations of each exercise and your kb routines, a person would have to be dead from the neck up not to be able to construct their own fantastic kb program from your manual. Solid stuff - all the way around. Thanks."
— John Hicks Slippery Rocks, PA

"Well to put on a fine point, I loved the manual. Your HOC workout and the Strength and Conditioning workout in the back are seriously kicking my behind!!! But that is a good thing."
— Randall Fish

"The Manual was just as advertised - chock full of exercises, no wasted space. The descriptions were straightforward and pretty easy to understand, and the pictures are a good supplement to the text. Moreover, the manual has a good variety of kettlebell exercises to draw from, and there are enough suggested programs included to cover different fitness goals."
— Amado Fernandez

"I received my copy of Mike's manual a few weeks back. I have the following points to make about it; 1) Mike has written clear, easily understandable descriptions of all the exercises chosen for the book. Fine points of technique are covered as well. He has combined the written portions with photos that effectively demonstrate what the movements should look like when you do them. 2) The book is an excellent reference source. The table of contents states what the name of the exercise is, and on what page you can read the explanation of the exercise. Remember, most Gyms won't let you plug in a VCR during your workout, so this manual comes in handy when you're attempting a new exercise, or trying to refine your technique with a familiar one. 3) Mike also offers some training routines at the end of the manual. Like the rest of the information presented, Mike's advice is clear, straight to the point, and useful. 4) My only knock on the book is Mike's choice of workout attire for the photos! It's astounding that a man wearing plaid shorts can be so strong! ;)"
- Joe Carugan, NJ

"Just got the manual, it's great, very easy to use as a quick reference guide, I'm looking forward to trying the HOC workouts, I've done something similar before and it kicked my butt."
— Tony Barlow, London England

Order Now

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If you want to make sure that you are maximizing the results of kettlebell training or get on the right track from day one, then my kettlebell manual is for you. This manual is for all levels. The manual is on sale right now for only $19.95 (Regular Price: $34.95). Click below to order and you will receive the PDF via email within 24 hours!

Wait, for just $39.95, you can get my Beginner Kettlebell Workshop DVD and get the manual for free as a bonus. The DVD is two hours of incredible instruction that you will find invaluable. If you are serious about kettlebells, you need it! 

Level 1 Beginner Kettlebell Workshop DVD

If you are new to kettlebells or want to master the basics this is the DVD for you. By the DVD and get the KB Manual E-book for FREE 

 

 

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