Advanced Kettlebell Training And Hormone Optimization
Time to make training fun again in 2012! You will love all of the new and exciting drills on this new DVD set! Ramp up strength and conditioning, lose fat, and buildexplosive power!
Bonus: Comprehensive lecture on hormone optimization via nutrition, nutrition supplements, training, and restoration! Also, you will receive a download link for the hormone lecture notes when you place your order
I just wanted to let you know that the new dvd's, "The Advanced Kettlebells and Hormone Optimization" ones, are another homerun. Your material is always first class, and this one just set the bar higher. Great kettlebell drills, and the hormone optimization segment alone was worth more than the price of the dvds. Thanks for the great info.--Brett Stepan
If you only invest in yourself once this year, this is the class to attend. I learned lots of great new kettlebell exercises and I left with fire inside me, ready to take my training to a whole new level. I was bored with my workouts; now I have a whole new kick-ass toolkit to play with! Mike also claims that the hormone optimization lecture alone is worth the price of the course, and he's right! His knowledge of the body and how to make it work better is phenomenal. I can't wait to put it all into practice and build myself a whole new body. Thanks Mike!
--Alysia Gadson, Orange County CA
Dear Mike, I had a blast at your course! It was extremely organized with tons of new information for me. It was inspiring to learn from one of the modern experts in person and I am grateful for that opportunity. The other attendees were also inspiring and made for a great day and some good soreness the next day. Besides all that, the amount of material and workout combinations covered in such a short time were well worth the price of the seminar.
--Paul Sabel, PA-C, KB Enthusiast
I am an RKC and needed someone with a lot of double KB experience train me, and Mike was the only one with credentials doing double KB seminars. Not only was I extremely impressed with his teaching and training, my KB training has reached unprecedented levels, which I am now beginning to use with some of my clients. The hormone optimization lecture was truly a life altering experience. It could easily stand on it's own as it's own seminar, but Mike included it in our training. I cannot say enough about the positive health implications of understanding and implementing the information he presented into one's lifestyle. I am extremely thankful he made a DVD as even with 5 pages of notes, I know I did not absorb everything he presented. With the DVD, I am quite positive I can maximize the total value of the day I spent with Mike."--David M. Cohn, PhD, RKC
Mastering the outside the knees double kettlbell swing and double kettlbell clean and military press
You are going to love this new DVD set! The DVD footage is from my last Level 2 Advanced kettlebell course in Las Vegas. People absolutely loved the course and could not get enough. Everyone stuck around after the course to ask questions which is a clear sign that they enjoyed the course thoroughly. The attendees had a blast learning new exercises such as ballistic work done outside of the feet. This gives an entirely new feel to standard exercises such as Double Swings, Double Cleans, Double Clean and Presses, and Doubles Snatches. You will have a really good time with these new variations.In addition the attendees really enjoyed all of the new core exercises, complex drills, and stacked kettlebell work!
In addition to the extensive training, I delivered a ninety minute lecture on hormone optimization. Hormone optimization is a rapidly growing field that people are starting to become very interested in. Whenever I talk about hormone optimization to anyone they immediately show a lot of interest and cannot stop asking questions.I have been professing the benefits of natural hormone optimization since 2004 and this lecture is my most detailed and comprehensive material to date. You will learn how to tweak your nutrition plan to optimize the three main players in hormone optimization. In addition you will learn what supplements work to increase testosterone, lower estrogen, and help with stress management. The hormone optimization lecture disc alone is worth the several times more than the asking price for the DVD set.
You blew it by not being at the course in person. Don't blow it again by passing on this DVD set. You will not find another DVD set as comprehensive as this one. No other Kettlebell training DVD includes a follow along joint mobility routine, a follow along stretching routine, tons of advanced kettlebell drills and a detailed hormone optimization lecture. Don't miss out. Get the most out of 2011 by applying what you learn from this DVD set.
Why you should purchase my Advanced Kettlebell Training and Hormone Optimization Workshop DVD?
- You are tired of the basic kettlebell moves and want to learn some new exercises to keep training interesting
- You are tired of cliché kettlebell DVD's which simply rehash the same material! You want something fresh and exciting
- You want to learn more about hormone optimization. You will love the detailed 90 minute lecture
- You have heard about outside the feet ballistic moves and want to learn how to do them properly
- While you would love to get to one of my advanced workshops, you cannot make it happen now and want the next best thing.
- You want to learn how to do stacked kettlebell exercises such as stacked presses, stacked rows, and stacked swings
- You want to learn some kettlebell complexes to ramp up conditioning
- You are looking for a DVD set that covers joint mobility, stretching, advanced kettlebell training, and hormone optimization!
- You are a trainer and want to add a variety of new moves to your arsenal to keep training fun for your clients.
Here is what you will learn from this DVD set:
- A follow along joint mobility routine that you can do every morning to enhance mobility and quality of life.It takes less than fifteen minutes
- A follow along full body stretching routine. Includes stretches with jumpstretch bands to stretch out the hamstrings, quads, and inner thighs
- Which joint mobility exercises to perform before training to avoid common injuries.
- A quick ten minute joint mobility routine to loosen up the spine, hips, hip flexors, shoulders, knees, and ankles.
- A common mistake that many people make in the morning and how joint mobility work can correct it
- The benefits of deep breathing early in the day to set up for a high energy productive day
- A great joint mobility drill for tight hip flexors which is also a great abdominal drill.
- An outstanding mobility drill which is also great for building lung capacity
- Why you should do joint mobility on non training days.
- Why one of the best kettlebell upper body pulling exercises is also one of the best core exercises when executed properly
- How to set up properly to apply maximum explosive power to overhead pressing. Forget slow and controlled. If you want to handle the heaviest bells with the least wear and tear, apply the techniques that you learn on this DVD set.
- Why too much tension is a waste and how to apply just enough tension to get the job done.
- Where to look and what to think when doing heavy kettlebell military presses
- The advantages of doing double swings and double snatches with the bells on the outside of your feet
- Having trouble with double swings, double snatches, and double cleans? The outside the feet variations may be just the ticket
- How to lock the bells in place when doing heavy double kettlebell swings for optimal performance
- Why you should keep your neck in a neutral plane with the body when doing swings, clean, and snatches
- The ideal exercise to combine with double kettlebell swings for an incredible fat burning workout.
- When to tighten up on double swings and when to stay loose
- Common mistakes that people make with outside the feet ballistic drills and how to avoid them.
- Where you want the bell to be in your hand for maximum pressing performance. Hint: Don't hold a kettlebell like a dumbbell
- Why you should pull your shoulders down before each overhead press
- The importance of pacing and getting into a consistent tempo
- Why you should slide your hands all the way through on double cleans to set up for a strong press
- A great compound exercise for building up the arms and increasing torso strength
- A variety of legs exercises that do not wear out the upper body.
- An exercise that you will feel in your quads right away
- How to take the suitcase squat to the next level
- The Kneeling Squat for ramping up one legged strength and demolishing imbalances
- The importance of balancing pressing exercises with pulling exercises for ideal posture
- Why you want to go from start to finish as fast as possible when pressing.
- When to do slow negatives and when to avoid negatives. It all depends on your goals
- Blast through pressing plateaus with the rotation press
- Tired of the same old pressing moves? You will love lockout presses! Great for the core as well
- Get more out of the Renegade Row by applying a static hold to each repetition.
- Why you should add static training to kettlebell training
- How to get the most out of crunches for a strong and solid midsection.
- The best kettlebell midsection exercises to place in a conditioning circuit
- An alternative to the standard Turkish get-up for people with shoulder issues.
- The benefits of stacked kettlebell training
- How to use the one-arm stacked press to blast through pressing plateaus
- why stacked pressing forces you to learn the optimal pressing groove
- Stacked rowing for building up the lats, back, and grip
- One-arm stacked swings for increasing grip endurance
- Take the kettlebell farmer's walk to the next level with double stacked farmer's walks
- A variety of kettlebell complexes for developing coordination and conditioning.
- Why you must do rows and other pulling movements for healthy shoulders and strong pressing.
- Low position walking lunges: one of the best kettlebell quad exercises you have never done!
Bonus Hormone Lecture Information
The hormone optimization lecture was truly a life altering experience. It could easily stand on it's own as it's own seminar, but Mike included it in our training. I cannot say enough about the positive health implications of understanding and implementing the information he presented into one's lifestyle. I am extremely thankful he made a DVD as even with 5 pages of notes, I know I did not absorb everything he presented. With the DVD, I am quite positive I can maximize the total value of the day I spent with Mike."--David M. Cohn, PhD, RKC
Mike also claims that the hormone optimization lecture alone is worth the price of the course, and he's right! His knowledge of the body and how to make it work better is phenomenal. I can't wait to put it all into practice and build myself a whole new body. Thanks Mike!--Alysia Gadson, Orange County CA
Here is what will be covered in detail at the hormone optimization lecture:
The #1 thing you can do for optimal hormone production that does not cost a thing
The two best supplements to take for increasing free levels of testosterone.
The two main sources of stress and why addressing both is critical for comprehensive hormone optimization
The difference between real energy and stimulant energyand how to acquire real energy
The end result of too much stressand how to avoid it
Why stress management skills are critical for hormone optimizationand what you can do today
Why focusing on increasing testosterone only is a mistake
Why you must address the three main leaders for total hormone optimization
The connection between Leptin resistance and being overweight
The connection between adrenaline resistance and stomach fat
How the right adrenaline response helps with reducing stomach fat.
Why optimal GI tract health is a critical component of hormone optimization.
Three inexpensive supplements that you can take to improve digestion and GI tract health dramatically
The importance of eating organic food and why it is even more critical if you eat meat.
Why you must focus on real food and take longer stretches in between each meal
Why you should have long stretches in between each meal
How to increase the hormone grehlin which is a powerful stimulator of growth hormone
What to do to get into a relaxed state before bedtime to ensure a night of deep sleep
Why real hormone optimization is essentially lifestyle optimization
The connection between doing the career you love and creating an optimal hormone environment
Which supplement works for androgen receptor uptake and for increasing insulin sensitivity
Why hormones need to be optimal for long term fat loss and muscle gain. Forget about counting calories and doing cardio all day long. It is your hormonal environment that determines how you look.
Why DHT is important for men and what supplements to take to optimize it
The importance of melatonin and why everyone should be using it
What to do if melatonin gives you nightmares and wakes you up
A form of ginseng that works well to balance the adrenal negatives of caffeine
What happens to your hormonal pathway when you have adrenal fatigue
What to do to address adrenal fatigue
Learn about an amino acid in green tea that helps with deep relaxation
The importance of eradicating stress instead of trying to manage it
The benefits of coconut oil and why you should add it to your regimen
Why it is important to address food sensitivities for optimal GI tract health and hormone optimization.
What you can do to turn good meals into super meals
A mineral that works well to address sugar cravings
The three best supplements for addressing estrogen dominance
The best supplements for increasing insulin sensitivity and improving physique composition goals (in other words fat loss and muscle gain)
The most important vitamins and minerals for sex hormone optimization
Here are all of the exercises that are covered on the DVD set:
Double kettlebell drill with the bells outside of the feet:
Double KB Swing
Double KB Clean
Alternating KB Clean
Alternating Hang KB Clean
Double KB Clean and Military Press
Alternating Hang Clean and Military Press
Double KB Snatch
Double Kettlebell Work
Relaxed Double KB Military Press
Alternating Kettlebell Lockout Press
Alternating Renegade Row Hold
Walking KB Lunges (suitcase and racked)
Low Position Lunges (suitcase and racked)
Kneeling Kettlebell One-legged Squat
Kettlebell Core Work
Seated Russian KB Twist
Overhead explosive crunch
No Hands Turkish Get-up
Renegade Row
Stacked Kettlebell Drills(two bells in one hand)
One-arm Stacked clean
One-arm stacked military press
One-arm stacked bent-over row
One-arm stacked Swing
Double Stacked Kettlebell Drills (two bells in each hand)
Double Stacked Clean
Double Stacked Military Press
Double Stacked Bent-over Row
Double Stacked Squat
Double Stacked Farmer's Walk
Complex Exercises for extreme conditioning and full body synergy.
Full Body Attack (3 variations)
Ground and pound press
Double KB Clean and Squat press
Frequently Asked Questions
Q: How Long Is The DVD?
A: Over three hours of completely fluff free information. Two hours of training information and a detailed ninety minute lecture on hormone optimization. My brother Roger trimmed all the fat and reduced it to a super content DVD. Unlike other workshop DVD’s you will not be constantly fast forwarding looking for the few gems. No footage of people eating lunch, chitchatting, or anything else that insults your intelligence and pocket book.
Q: I am just getting started with kettlebells is this DVD a fit for me?
A: This DVD is for intermediate and above kettlebell trainees. My beginner DVD workshop is a great fit for you: Beginner workshop DVD
Q: I am an advanced kettlebell trainee, is this DVD a fit?
A: Definitely this DVD is a great fit for you. Especially if you are bored with the basics and want to play with some more exciting drills such as stacked kettlebell training and ballistic work outside of the feet.
Q: I only have one kettlebell. How many one-arm drills are there on the DVD?
Q: Most of the drills on this DVD are double kettlebell drills so you really want to have more than one kettlebell.You can do the stacked kettlebell exercises with different size bells but will need two same size bells for the double KB work.
Q: I love double KB training, are there any double drills on this DVD?
A: You betcha! I love Double KB training as well and this DVD is loaded with double KB drills. You will not be disappointed.
Q: I noticed there are a lot of stacked kettlebell drills on this DVD. What is the point of doing exercises with two kettlebells in one hand?
Stacked kettlebell drills are great for increasing grip strength when used for lower body pulling exercises and swings. I like stacked KB drills for pressing as well as the bells are forced to sit lower in the hand which places pressure on the palms which fire up the CNS for stronger pressing. Lots of stabilization work as well and you are forced to use the proper groove to maximize control. As a result it carries over very well to improving one bell per hand training.
Q: The lecture on hormone optimization looks interesting but what makes you qualified to present information on hormone optimization?
First I am not an M.D. and I am not giving medical advice. My goal is to get you excited about the importance of hormone optimization and to begin your own journey to learn more. This is what I did many years ago and it really made a big difference in the quality of my life. I am a researcher and I am sharing information that I found useful and that is also backed up by experts in the field.
Q: What happens if I do not like the DVD?
A: Just like all of my information products, you have 30 days to send the DVD back for a hassle free refund of the purchase price. I would of course like a brief explanation to ensure that future projects are improved.
Q: Can I email you if I have any questions regarding the material?
A: Yes, I welcome your questions and want to make sure you get the most out of your purchase. I value your business and do not take your time and money lightly.
Q: What format is the DVD in and will it work on international DVD players?
A: It is in DVD/video format and will work on all players.
Q: I am ready to place an order. What is next?
A: Keep reading!
Order NOW
Make sure you order today and save big time. This DVD set is stacked with over three hours of useful information that will not only improve your workouts but the quality of your life as well. You will love the hormone optimization lecture! People just cannot get enough of it and it will open your eyes to a crucial component of overall health and vitality.
US and Canada Orders Only: $49.95 and FREE shipping
International Orders $59.95 and shipping is included
P.S.
Shipping is free and the DVD set comes with a 30-day money back guarantee. If you are not happy with your purchase then send it back for a full refund. Do not miss out. You will love all of the new exercises as well as the detailed hormone optimization lecture. You have absolutely nothing to lose! Place your order now.When you place your order you will be emailed a download link to check out the hormone optimization notes.
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