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Sun Warrior Protein Shake Recipes
Here are some protein shake and protein bar options for a variety of goals.
Protein Shakes
Coconut Power Shake
This is a great shake for anyone that wants to gain weight. It can also be used for serious fuel two hours before a tough workout.
Ingredients:
Two Scoops of Vanilla Rice Protein
One can of reduced calorie Coconut Milk (Get at Trader Joes)
Two cups of Frozen Mangoes
Ten ounces of water
Blend for thirty seconds and you are ready to go.
Nutrition Breakdown:
30 grams of protein
27 grams of fat
42 grams of carbohydrates
570 calories
Chocolate Peanut Butter Dessert Shake
This is a great treat for anyone on a reduced carbohydrate diet or for a healthy dessert alternative. I often have this after dinner for dessert.
Ingredients:
Two Scoops of Chocolate Rice Protein
Two Tablespoons Of Peanut Butter
8oz of Vanilla or Chocolate Almond Breeze Almond Milk (reduced calorie)
1 cup of ice
Blend for thirty seconds and you are ready to go.
Nutrition Breakdown:
40 grams of protein
19 grams of carbohydrates
20 grams of fat
416 calories.
Vanilla Berry Blast Recovery Shake
This is a great workout to have after a tough workout.
Ingredients:
Two scoops of Vanilla Rice Protein
Two cups of frozen blueberries
Ten ounces of water
Nutrition Breakdown:
30 grams of protein
46 grams of carbohydrates
2 grams of fat
322 Calories
Great Workout Insurance Shake
This is great pre-workout shake to ensure that you have adequate fuel to power through a tough workout.
Ingredients:
Two scoops of Vanilla Rice Protein
Two cups of frozen strawberries
1 tablespoon of Udo’s Choice Oil with DHA
Ten ounces of water
Nutrition Breakdown:
30 grams of protein 120
15 grams of fat 135
34 grams of Carbohydrates 136
391 Calories
Protein Bars
Most protein bars taste terrible and are loaded with sugar. Homemade protein bars are a great healthy alternative.
Vanilla Almond Protein Bar
Ingredients
2 scoops vanilla rice protein
2 tablespoons almond butter
2 tablespoons ground flaxseed
¼ cup of water
Put all of the above ingredients in a bowl and stir with a spoon until you have a thick paste consistency. Divide in two and wrap each bar in tin foil. Place the bars in the fridge overnight. The next day you will have two delicious bars ready for breakfast or whenever you want a snack.
Nutrition Breakdown (1 bar)
26 grams of protein
15 grams of carbohydrates
23 grams of fat
371 calories
Chocolate Peanut Butter Protein Bar
Ingredients
2 scoops Chocolate rice protein
2 tablespoons peanut butter
2 tablespoons ground flaxseed
¼ cup of water
Put all of the above ingredients in a bowl and stir with a spoon until you have a thick paste consistency. Divide in two and wrap each bar in tin foil. Place the bars in the fridge overnight. The next day you will have two delicious bars ready for breakfast or whenever you want a snack.
Nutrition Breakdown (1 bar)
27 grams of protein
17 grams of carbohydrates
21 grams of fat
365 calories
FLAVORS AND COMBO OPTIONS:
Sun Warrior Rice Protein
Vanilla, 2.2lbs
47 servings per container
15 grams of protein per serving, 4 grams of carbohydrates, and 0 grams of sugar
$48.00
Sun Warrior Rice Protein
Chocolate, 2.2lbs
47 servings per container
15 grams of protein per serving, 5 grams of carbohydrates, and 1 grams of sugar
$48.00
Sun Warrior Rice Protein Combo
1 Vanilla, 1 Chocolate
2.2lbs each
$90.00
Sun Warrior Rice Protein
3 Order Special, only $40.00 each!
Vanilla, 2.2lbs each
$135.00 and FREE shipping
Sun Warrior Rice Protein
3 Order Special, only $40.00 each!
Chocolate, 2.2lbs each
$135.00 and FREE shipping
