Lisa Shaffer Level 1 Plus Beginner DallasKettlebell Workshop
Do not miss another opportunity to discover the benefits of kettlebell training. Learn how to use kettlebells correctly to maximize the benefits of kettlebell training and avoid injuries. No experience is required so register today!
When:
June 14, 10am-3pm
3821
University Park, Blvd
Dallas,
TX 75205
Why? Keep reading
Do not expect any outlandish claims on this page. Expect straight forward information on Lisa's Dallas kettlebell workshop and then decide if it is a fit for you. That said, let me get right to the point. If you are serious about getting into great shape and developing strength, flexibility, core strength, endurance, and turning your body into a fat burning machine then this workshop is for you. You will love kettlebell training. Not a possibility, it is a certainty. If you want to take charge of your physical health and make a serious investment in your well-being, then get to this seminar. On the other hand, if you like to blame other people for your problems and think that society is to blame for you being out of shape, then go ahead and leave this website now and never come back. You are simply not ready to benefit from the incredible amount of usable information that will be delivered at this workshop.
This kick ass hands on workshop is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. Lisa is going to cover the basics and then go into some really fun stuff that intermediate to advanced kettlebell trainees will absolutely be ecstatic about. Do not worry beginners, once you have the basics down you will be able to partake in the fun.
As an additional bonus, Lisa is going to discuss the intricate field of training program design and what the common pitfalls are. More than likely you are not maximizing your time working out and you will love this section of the course. You will understand clearly why training programs need to be personalized and how to make that happen.
Are you excited yet? You should be and should sign up right now before this seminar sells out. Do not hesitate and add missing this seminar to your list of lost opportunities. Nothing is greater than the price of regret. Nothing!
Here is
what you are going to learn at Lisa’s workshop and why you must attend:
- The five foundation exercises and why everybody should be
proficient with them.
- How kettlebell training carries over to everyday life,
sports,
and jobs that require physical activity.
- How to structure a workout for different goals and the
biggest
mistakes people make when structuring their own workouts.
- How to squat lower than you ever thought possible and why
its
important to have the ability to squat low.
- How to combine exercises for maximum fat loss workouts and
time
efficient workouts.
- the biggest mistakes people make when performing swings and
how
that carries over to other kettlebell exercises. Is your back getting
sore from swings? If yes you need to sign up right now and learn how to do
swings correctly.
- Why the Turkish get-up is an incredible core exercise and
the most beneficial way to perform it.
If you are flopping around like a fish when trying to do them then
you need to attend Lisa’s course.
- The three biggest mistakes people make when performing
cleans.
- How to stop twisting up like a pretzel when performing
windmill.
- How
to stop banging your forearms on snatches and cleans.
- How to use your hip flexors and hamstrings for rock bottom
squats
and why rock bottom squats are safe.
Here are the
exercises that you will learn and be able to do after you attend Lisa's
course:
Cleans
Military
Press
Windmill
Turkish Get Ups
Snatch
Front Squats
Once
you get the basics down the sky's the limit. There are many
At this
point you may be wondering who Lisa is? Who is Lisa and what does she know
about kettlebell training?
Lisa
has been training people from all walks of life with
Here is what people are saying about Lisa
"There
are four things that make a trainer a great trainer. One, enthusiasm for
working out. Two enthusiasm for teaching. Three, knowledge of effective
training protocols. Four, the ability to convey ideas clearly and concisely.
Lisa embodies all of these qualities. In addition to being an excellent
athlete, Lisa is a great teacher that is passionate about getting results
for her clients. I recommend her services highly."
-Mike Mahler, Strength Coach and author
of "The Kettlebell Solution For Fat Loss And Mental
Toughness."
"What I admire about Lisa is that I see the same high standard in her practice as I hold for myself. Most people are content to just get through the course with 'passable' form. Not Lisa---she is meticulous in every regard--a true perfectionist. This is important because a trainer is the ultimate model to the student. Lisa' form is flawless in every technique. Not only that, she has the patience, discipline and experience to teach a wide variety of clients, from stay-at-home moms to law enforcement personnel to athletes.
For
men, Lisa's strength and skill can be a bit intimidating, because upon first
appearance, one would think it impossible for such a slender woman to be so
powerful. For women, Lisa presents the ideal model--a strong, sleek figure,
with energy to spare! (Did I mention she has 3 kids--you'd never know by
looking at her top notch conditioning)
I give Lisa Shaffer my highest recommendation. If you are in the Dallas
area, or want to put together a workgroup for proper Kettlebell instruction,
Lisa is who you should work with."
-Steve Cotter, Kettlebell Trainer and author of
"The Encyclopedia Of Kettlebell Training"
"You
were very informative and made the class very enjoyable. What I found most
helpful was the description of the exercises, the correcting of the
movements, the ability to ask questions and the booklet."
- Benita Eckberg
"Your descriptions of how to do
the exercises were very helpful and informative. It was helpful how you went
around to each person to make sure everyone had correct form when doing the
exercises and how you gave feedback to everyone. It was definitely obvious
that you are very knowledgeable about this type of exercise."
- Deanna Taylor
"Lisa is a superb kettlebell instructor.
I have received one-on-one instruction from her, have attended her workshops
and have consulted her help on may occasions. She has consistently helped me
improve my form, allowing me to lift heavier and injury-free. In addition,
Lisa has introduced me to many new and challenging kettlebell exercises,
allowing me to formulate a more well-rounded, complete training program. She
teaches with great enthusiasm, offering words of encouragement while giving
a critical eye to safety and proper exercise from. I would highly recommend
her for both beginner and intermediate kettlebell enthusiasts."
-Brian Abrams
"Thanks
for a day of excellent instruction. I learned a ton. It was fun to learn
some new exercises as well, such as Dragon Walk. Also, the notebook handouts
were very helpful. It especially helped me to mentally review the exercises
post-workshop; otherwise I would have forgotten much of what we did."
-Bill Soloman
"I've had the opportunity to work with
Lisa in person and know what a phenomenal instructor she is. She is
excellent at making you feel at ease, listening to your goals and
individualizing a program that suits your specific needs.
I just want to say thank you for all of your support, friendship and the
workouts that you have created for me. The workouts you have designed work
around my time constraints and interests.
With sincere respect and appreciation"
-Jeanie
"I can't tell you HOW MUCH I appreciated the time,
expertise, and attention you gave to me and everyone else in the class. You
are truly an inspiration and it was a pleasure to work with you. As I said
in my evaluation, having Tanya there also brought another dimension to the
drills and really gave me a feel for what a total body workout I can get
using these incredibly effective tools!! THANK YOU so much and I certainly
hope to work with you again. Also - I LOVE your book - I've started using it
- as you said it is very detailed but at the same time easy to use!! -Carolyn
Lisa, I thoroughly enjoyed the class. You
are an excellent teacher. I worked out yesterday (under the tree in my
backyard). I took a quick look at the manual to remind myself of the tips
and I felt like I did a good job. Tell Tawyna thanks for the working out in
the backyard tip. I would never have tried it if she had not mentioned it.
Please keep me on your mailing list, because I will definitely want to take
other classes!.-Pam Bassel
I just got my haircut-same person I've gone
to for years-she took one look at me and said "You've lost
weight!" Not according to the scale. However, in the last few days I've
noticed my clothes getting looser and I've just tried on some clothes I had
I thought I'd never get into and while they're still a little tight it won't
be long. This is amazing!! I haven't had much time to exercise so "in
the meantime" I've been doing Lisa Shaffer's beginner plan. It's been
about two weeks and I thought I was just basically learning the moves and
didn't realize it would have these results. And it only takes 5-10 minutes a
day. Now I'm going to have to buy new clothes!!
-Ann
Still
have questions or doubts that this workshop is for you? Then
keep reading. If not then sign up now because there are only
five
discounted spots available and when those are fill the price goes up.
A. Absolutely! If you are serious about getting started then
this workshop is definitely the best way to start. You will be introduced
and educated in everything that kettlebell training has to offer. Consider
it a fast track way to get your training off to
the right start.
A. Of course. Even if you own every instructional DVD on the
market nothing beats the expert eye of a trained professional. You will
learn expert tips to improve your form that you never new
existed.
A.
Yes! That is Lisa's number one goal with every workshop and that is why the
training system works. You walk away with the experience and confidence you
need to get a full body workout that
is not only safe but effective. Lisa also has the book and DVD you
can use for follow up.
A. Absolutely. Lisa makes sure that everyone works at their
own
A. Yes, Lisa will have extra kettlebells for participants to
use. She will also have kettlebells available for purchase.
The next five people can register for only $279.00. After five people register the price will go up to $399.95. There is only space for 20 people at this workshop so do not put this off.
What does this mean? Obviously it means that you should register right now. Not tomorrow, not next week, not next month. Kick procrastination in the ass and do something positive for your health today. Register today and get into a great seminar at a great discount! .
Again, the workshop will be on Saturday June 14, 2008 from 10am to 3:00pm. This workshop is for all levels and no prior experience with kettlebells is necessary. Make sure that you pre-register today to get the early bird price. Grab your credit card and reserve a spot while you still can Opportunities like this do not occur often.
Cancellation Policy:
If you provide notice that you will not be able to attend the workshop at least 30 days in advance of the workshop you will have the option of a full refund or a transfer to a same value workshop of your choice. If after 30 days, the full refund option will be void. However you will still get the transfer option as long as you provide notice at least two days before the workshop. If notice is not provided within two days of the workshop, there will be a $25.00 transfer fee. You can only transfer to future Lisa Shaffer Workshops.
